CLINICAL RESEARCH POSTER PRESENTATION ABSTRACTS
Please note: All posters will be displayed in
Salons 10-12.
FRIDAY, 5:45-6:30 PM
Robert D, Cadogan OU, Erasmus U, Skoda I, Tamayo C.
Effect of a unique oil formulation in physical endurance:
a step forward in the use and benefits of essential fatty acids.
Robert Universe Fitness robert.universe@shaw.ca
BACKGROUND: A number of health benefits have
been associated with regular intake of Essential Fatty Acids. N-3 Fatty
acids have anti-inflammatory, antithrombotic, antiarrhythmic, hypolipidemic,
and vasodilatory properties and their beneficial effects have been shown
in the prevention and management of a variety of chronic conditions.
In addition, recent research suggests that EFAs increase the output
of human Growth hormone (hGh) after physical exercise and improve the
binding of insulin-like growth factor 1 (IGF-1) to its receptors in
cell membranes. Since IGF-1 and hGh are involved in processes during
the recovery phase after physical exercise, we hypothesized that EFAs
may improve athletic performance.
PURPOSE: To determine the effects of essential
fatty acids on athletic performance, endurance, pain or joint mobility
improvement and health & well-being of weight lifting athletes.
METHOD: A case study of 65 weight lifting athletes,
> 21 years of age, in good physical condition with a minimum of two
years uninterrupted weight training experience. A unique formula of
EFAs containing: Omega 3, 6, and 9, oleic and lauric acid. Dose: 15
ml per 50 pounds of body weight for 12 weeks pause for 6 weeks, repeat
cycle again for a total of 36 weeks. Diet and weight lifting training
are consistent during trial. Questionnaires assess weightlifting performance,
general well-being, and side effects. Interval measurements, strength,
endurance (American College of Sport Medicine scores) and changes in
lean body mass determined validated body measures composition tests
(Durnin and Womersley method) were recorded at the onset of the trial
and at Weeks 12, 18, 30 and 36.
RESULTS: 34/65 participants have enrolled in
the study to date. Strength tests (maximum weight for a single repetition)
major effects have been observed at week 12. On average participants
lost a total of 3-5 % bodyfat during the first 12 weeks. Endurance tests
consistently showed increased performance while on oil and a decrease
during both pause cycles. As early as 4 weeks, athletes reported faster
post-workout recovery time, less painful joints, better mobility and
improvements in chronic injuries. Overall health improvement and general
well-being including improved sleep and increased energy have been reported.
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